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A prettier plateau Wonder why I’ve been so quiet lately? Nothing to talk about. My progress was going no where, and it was going no where and sneezing and coughing the whole time it was doing it. I don’t exercise when I am sick, it does not “clear things up” the way others have suggested; it [...] 2 comments to 5 Ways to Break Through a Weight Loss PlateauWho better to give a tutorial on meditation than Deepak Chopra? I wonder if this guy ever gets jumping up and down happy about anything? He’s got such a mellow steady way of speaking that the tutorial alone could put you in a trance. The video is only 11 minutes long and give instructions for [...] “One group was given a two-digit number to remember, while the second group was given a seven-digit number. Then they were told to walk down the hall, where they were presented with two different snack options: a slice of chocolate cake or a bowl of fruit salad. Here’s where the results get weird. The students [...] |
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Cheers lots, I have found this article extremely useful!
I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.