It’s finally spring and it’s time to come out of hibernation. For lots of animals fall is a time to eat and bulk up, and then winter is the time to hibernate. There are times that I think that we humans want to follow an instinct to do the same. It seems as if trying [...]
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Nothing livens up life’s party more than change. Oddly enough most people seek out consistency in their lives; we do many of the same things every day because they are comfortable. But today I urge you to do something different. Go off course a bit, add in something new. Do something a tiny bit uncomfortable. It’s good for [...] A prettier plateau Wonder why I’ve been so quiet lately? Nothing to talk about. My progress was going no where, and it was going no where and sneezing and coughing the whole time it was doing it. I don’t exercise when I am sick, it does not “clear things up” the way others have suggested; it [...] 2 comments to 5 Ways to Break Through a Weight Loss Plateau
Susan Sullivan and Nathan Fillion When I am not listening to blistering riffs on my mp3 player to keep up the intensity of my workouts I am otherwise likely engrossed in watching an episode of Castle. I like this show; funny, interesting, and well written, and it has Susan. My favorite character on the show is Castle’s [...] It’s really important to keep that goal in sight every day. If your goal is to get healthy and lose weight, then post a photo of that bikini on the fridge. [...] There is no way to say that saying “No, thank you” to cake is fun. The Cake Diet is not an option either, ask Marie Antoinette. She’ll tell you, it’s just not healthy. [...] 3 comments to Step Seven: Make it fun!
Step Six: Chart Your Progress, Celebrate your mini GOALS! I have a piece of paper with dates and weights and measurements on it, that way I can see my progress. I have lost at least 2 inches off my belly and some off my thighs. The cruelest part, and I knew this would happen, is that [...] 2 comments to Step Six: Chart Your Progress, Celebrate your mini girls
For me this in not a difficult step, I have always loved to read and do research. It’s one thing to know where you want to go; it’s another thing to know how to get there. I don’t find it hard to read the latest tips for losing weight because every now and then I [...] I have been trying to lose 10 pounds for the last 15 years. Now those 10 pounds are 25 pounds. I started going public with my quest and writing my blog 2 months ago, and I have lost 10 pounds. I did in two months what I could not do in 15 years. Any questions? Step Four [...] 2 comments to Step Four: Be public, be social about your quest.
Step Three: Identify what you need to accomplish and make a list. I have had way too much time on my hands lately, but I do manage to fill my day. On the days that I make a list of things to do a whole lot gets accomplished; other days, not so much. It may sound [...] |
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By the way this is off subject but I really like your sites layout.
This routine has made me lose over 7kgs in the last 3 months. You can just google the videos and you can see them.
Great post! I really love your nice blog! I also commented at your other post that I thought was awesome.
I was just surfing for fun and then I found your web site. Congratulations on your fabulous article. It sounds interesting. Thanks a ton for sharing! Henry
I wanted your insight on in home personal training? I just booked an online appointment with a personal trainer coming to my house at night for weight loss training session.. Have you ever had a personal trainer coming to your house?
I wish more people would write blogs like this that are actually fun to read. With all the fluff floating around on the net, it is rare to read a blog like yours instead.
This post was great.
I found this site from looking over Google and just wanted to say thank you for this interesting page on weight loss. Thanks again!
Hey i think your blog is good! I found it on Yahoo i think i will come back one day.
I’ve found some reasonable results from a thing called Natural Energy Max, It did take some time but I think thats always going to be the case with supplements. Since utilizing it though, the results have been steady and I’ve really benefitted from it. They’re offering a free trial currently so it’d be a good time to check it out. It’s at http://bit.ly/itsNRG
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.~;:
This fantatic post was very nicely written, and it also contains many great facts. I appreciated your professional way of writing the post. You have made it easy for me to understand. Good and precise info.
the best exercise are full body exercises like military press and also swimming.;”: