About 10 days ago after I started watching what I was eating more I decided to find out exactly how many calories were in the bowl of cottage cheese and cantaloupe that I like to eat in the morning. I loaded up a bowl with a typical serving and weighed it out. I was shocked! [...]
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I got a letter last week from a friend. She sent a list of topics that she was interested in reading about, but even better, topics she wanted all of us to discuss. Interestingly enough the first thing she clearly stated in her letter was that she didn’t want “the facts” she wanted to talk [...] 1 comment to Forget the facts, just give it to me straightOn the right hand side of the HOME page CLICK on the link that says REGISTER. A WordPress sign-in window will come up asking you to choose a unique USER NAME and to enter your EMAIL ADDRESS. *Please note that you cannot change your USER NAME after this step. If you choose the user name of AGNES but [...] You can now sign up to receive Simply Motivated every day via email or RSS feeds. In the upper right hand corner of all of my website pages you will find three icons. The icon in the center that says BY EMAIL will open a Feedburner request page. Just enter your email address, then enter [...] I decided to create a blog to share this process with my friends and others who are struggling with the same issue of how to squeeze a healthy lifestyle into a crazy, busy, out-of-control life. It is my goal to share my solutions of how I squeeze better habits into my life, and to share them with others but it is also my wish that my readers share their problems and solutions here [...] 1 comment to Welcome to Simply Motivated
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The advice that the so called experts have bestowed upon us all has made us all fat!! It’s just an industry and without us “fatties” they have no busness. I wonder why those in the health care industry are not more proactive and outspoken about the habits of the average american. Hmmmm