It’s finally spring and it’s time to come out of hibernation. For lots of animals fall is a time to eat and bulk up, and then winter is the time to hibernate. There are times that I think that we humans want to follow an instinct to do the same. It seems as if trying [...]
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Here’s a yummy link that I found today on Yahoo for an equipment-free workout. Going to a gym is a great motivator but too often it takes so much time to get there and get back that you could have done your workout already! Having a repetoire of gym-less activities makes it more likely that you will squeeze [...] Nothing livens up life’s party more than change. Oddly enough most people seek out consistency in their lives; we do many of the same things every day because they are comfortable. But today I urge you to do something different. Go off course a bit, add in something new. Do something a tiny bit uncomfortable. It’s good for [...] A prettier plateau Wonder why I’ve been so quiet lately? Nothing to talk about. My progress was going no where, and it was going no where and sneezing and coughing the whole time it was doing it. I don’t exercise when I am sick, it does not “clear things up” the way others have suggested; it [...] 2 comments to 5 Ways to Break Through a Weight Loss Plateau
Yesterday I discovered oceans of great information on the BodyBuilding.com website. Under the section called Super Site I found great easy to understand articles about: Workout Plans But the coolest of all I also found this cool exercise guide that can help custom select specific exercises. They have a page where you can select which [...] Two people sent me a link to this article on the NPR website about aging and fitness, and it highlights the importance of exercise and retaining good muscle mass as we age. It’s not very long and worth taking the time to read. http://www.npr.org/templates/story/story.php?storyId=123887823&sc=emaf I particularly like that they mention the relationship between metabolism and muscle mass, [...] Lucky me. Last week I watched an episode of The Biggest Loser for the first time. I’m still trying to figure out if I am impressed, awed, or shocked about their methods, but we can take that part up later. Mostly I found myself motivated. Here are a handful of people who clearly take a [...] Yesterday I watched some kids sledding down the hill out back. They were laughing, running up the hill, rolling in the snow, they were really having a great time. They don’t worry about how cold it is, what will happen if they fall down, or whether they should be doing their homework instead. I used [...] Borrow: I had the grand fortune of being at a friend’s house a couple of weeks ago, about 5 minutes before she went into labor. She spoke of plans of how they were going to arrange space in their flat after the baby arrived. Waving a banishing hand at the exercise bike in the hallway [...] One of the best tips I ever read was from Covert Bailey, a self described “health edu-tainment” professional. He had a series of shows on PBS back before the discovery of fire that were fairly engaging and quite informative. Among his many very helpful tips on diet and exercise he had a great tip for [...] |
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This routine has made me lose over 7kgs in the last 3 months. You can just google the videos and you can see them.
Great post! I really love your nice blog! I also commented at your other post that I thought was awesome.
I was just surfing for fun and then I found your web site. Congratulations on your fabulous article. It sounds interesting. Thanks a ton for sharing! Henry
I wanted your insight on in home personal training? I just booked an online appointment with a personal trainer coming to my house at night for weight loss training session.. Have you ever had a personal trainer coming to your house?
I wish more people would write blogs like this that are actually fun to read. With all the fluff floating around on the net, it is rare to read a blog like yours instead.
This post was great.
I found this site from looking over Google and just wanted to say thank you for this interesting page on weight loss. Thanks again!
Hey i think your blog is good! I found it on Yahoo i think i will come back one day.
I’ve found some reasonable results from a thing called Natural Energy Max, It did take some time but I think thats always going to be the case with supplements. Since utilizing it though, the results have been steady and I’ve really benefitted from it. They’re offering a free trial currently so it’d be a good time to check it out. It’s at http://bit.ly/itsNRG
I always make sure that i get an exercise each day, exercise keeps me fit and healthy.~;:
This fantatic post was very nicely written, and it also contains many great facts. I appreciated your professional way of writing the post. You have made it easy for me to understand. Good and precise info.
the best exercise are full body exercises like military press and also swimming.;”: