|
||||||
|
A prettier plateau Wonder why I’ve been so quiet lately? Nothing to talk about. My progress was going no where, and it was going no where and sneezing and coughing the whole time it was doing it. I don’t exercise when I am sick, it does not “clear things up” the way others have suggested; it [...] 2 comments to 5 Ways to Break Through a Weight Loss PlateauA Success story, Interview with Jim W. Jim has lost 35 pounds and has kept the pounds off for nearly two years. Jim lost the weight on the Nutrisystem diet. Nutrisystem sells balanced prepared meals that get delivered to you. Kim: Nutrisytem seems to have worked well for you. I read up about it and it appears [...] |
Custom Search
|
|||||
|
Copyright © 2010 Simply Motivated - All Rights Reserved Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum 112 queries. 2.864 seconds. 5 visitors online now5 guests, 0 members Max visitors today: 9 at 01:36 am CEST This month: 9 at 09-03-2010 06:26 pm CEST This year: 42 at 08-10-2010 08:25 pm CEST All time: 42 at 08-10-2010 08:25 pm CEST |
||||||
Cheers lots, I have found this article extremely useful!
I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.